Japanese Yoga

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Japanese Yoga comes from Nakamura Tempu who is a Japanese martial arts master who helped introduce the practice of yoga to Japan and founded the Shinshin-tōitsu-dō style ("Way of the unification of body and soul). 'spirit'). This form of Yoga applies fundamental principles that brings us into the present moment. These can be used in any situation where you need to regain your physical or mental balance. In the courses, there are exercises of body-mind coordination, centration, meditative breathing, rocking (Yodo-Ho), self-massage (DO-IN) as well as meditations (zen, contemplative, visualization, with sounds , with Ki (vital energy)).

The do in allows to connect the mind to the body to anchor us in the present moment. It stimulates the meridians and helps energy to flow more freely.

This style of yoga aims to harmonize the flows of this vital energy, both physically and mentally, spiritually and emotionally.

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Meditation & Mindfulness

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Mindfulness meditation is an adaptation of Buddhist mindfulness meditation that helps improve concentration, reduce stress, improve sleep, promotes the management of chronic pain and also a wellness technique that allows individuals to experience life more intensely. present time. Several other forms of meditation can be taught according to individual needs.

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Info: 418-928-2229

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