The Art of Conscious Breathing

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Learn the art of breathing, the basis of all training.

Fortunately the body is well made !!! We breathe naturally and without even thinking about it. On the other hand, are we breathing the right way? It is in this workshop that we will teach you this art and it is a wonderful way to cleanse our body of stored toxins. We have an automatic cleansing system in the body to help us remove toxins and wastes, but this system needs our cooperation to function to its full potential.

Why not help him by giving him a little helping hand and thanking him for his work with specific cardiac coherence exercises inspired by Taoism (teaching the way), prañayama (the discipline of the breath), we will teach you to breathe well and activate energy in your body, in full awareness, in order to reduce stress and release tension.

In the program:

Mindfulness meditation; Body visualization with counted breaths.

Somatic training; Workouts that aim to increase the ease, efficiency and pleasure of the body and of movement through the development of body awareness. Thoracic cage awareness and opening exercises.

Cardiac coherence: Learn to regulate your breathing in order to reduce stress and tension with the vibratory sounds of the Tibetan bowl.

Pranic breathing (Prañayama) to activate vital energy and promote bodily detox.

Taoism exercises to relax and liberate each of the body's organs (mainly liver, spleen, pancreas and stomach).

Pranic breathing (Prañayama) to release tension and relax.

Includes a small snack and an exercise program.

Francois Thibault
Certified trainer

Joanie Lafreniere
Kinesiologist
Massage therapist

418-928-2229
kinervie@gmail.com

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.